health care  
All about premenstrual syndrome (PMS) symptoms of premenstrual syndrome (PMS) dysmenorrhea (menstrual cramps) causes of premenstrual syndrome diagnosis of PMS treatments of premenstrual syndrome (PMS) premenstrual syndrome medications herbal therapy to cure premenstrual syndrome premenstrual syndrome (PMS) diet premenstrual dysphoric disorder (PMDD)

What herbal therapy is available to cure premenstrual syndrome (PMS)?

Certain herbs have been evaluated for use in premenstrual syndrome. Many over-the-counter herbal preparations combine various herbs with certain vitamins to create a premenstrual syndrome formula. Although preliminary reports have been promising, more scientific research is needed to evaluate herbal treatment of premenstrual syndrome. Consult your health care provider before using any herbal supplement.

Black cohosh: Black cohosh has been shown to positively impact the serotonin pathway and thus may have a beneficial impact for some women, especially those with vasomotor symptoms (hot flashes). Black cohosh does not affect estrogen levels or function.

St. John's wort: This herb may help elevate serotonin levels, possibly helping premenstrual syndrome symptoms. Studies do not agree on its effectiveness. St. John's wort should never be used if you take prescription antidepressants.

Evening primrose oil: Gamma-linoleic acid (GLA) is the active agent found in evening primrose oil. Much like mefenamic acid, GLA blocks prostaglandin synthesis, resulting in decreased breast tenderness, bloating, and weight gain. The standard dose is 3 grams per day, and it should be started less than 1 week before the onset of your period. This agent is available without a prescription at health food stores and certain pharmacies. A review of the studies on evening primrose oil, however, showed no proven effect on the symptoms of premenstrual syndrome.

Ginkgo biloba: Shown to reduce the symptom of breast pain, but not other premenstrual syndrome symptoms.

Chasteberry (Vitex; agnus castus fruit extract): A study in 2001 evaluated the use of agnus castus fruit extract (20 mg per day) for 3 months. The treated group showed a greater improvement on all scales (irritability, mood alteration, anger, headache, breast fullness) except for bloating. Do not use if you take birth control pills.

More information on premenstrual syndrome (PMS)

What is premenstrual syndrome (PMS)? - Premenstrual syndrome (PMS) is the name given to a group of physical and emotional symptoms that some women experience on a regular basis in relation to menstruation.
What are the symptoms of premenstrual syndrome? - Symptoms can be mild, moderate, or severe. Women can have premenstrual syndrome of varying duration and severity from cycle to cycle.
What is dysmenorrhea (menstrual cramps)? - Dysmenorrhea (menstrual cramps) is not considered a symptom of premenstrual syndrome. A woman can experience both premenstrual syndrome and dysmenorrhea.
What causes premenstrual syndrome (PMS)? - Lifestyle may play a significant role in premenstrual syndrome. Premenstrual syndrome involves inflammatory substances called prostaglandins.
How is the diagnosis of PMS made? - The diagnosis of premenstrual syndrome can only be made from the history. The most helpful diagnostic tool is the menstrual diary, which documents physical and emotional symptoms over months.
What treatments are for premenstrual syndrome (PMS)? - Different treatments are aimed at different causes of premenstrual syndrome, and different approaches may relieve some symptoms but not others.
What medicines can help for premenstrual syndrome treatment? - Anti-inflammatories prevent the body from producing prostaglandins. Hormones such as nafarelin (Synarel) and leuprolide (Lupron) prevent your body from releasing eggs and undergoing a menstrual cycle.
What herbal therapy is available for premenstrual syndrome? - Certain herbs have been evaluated for use in premenstrual syndrome. Many over-the-counter herbal preparations combine various herbs with certain vitamins to create a premenstrual syndrome formula.
What's the premenstrual syndrome (PMS) diet? - A daily diet based on general nutrition guidelines can help in overall well-being as well as premenstrual syndrome control. An adequate vitamin and mineral intake may help with premenstrual syndrome symptoms.
What is premenstrual dysphoric disorder (PMDD)? - Premenstrual dysphoric disorder (PMDD) is a severe, disabling form of premenstrual syndrome (PMS). Women who experience PMDD may have abnormal reactions to normal hormone changes that occur with each menstrual cycle.
Women's health Mainpage

Natural Formula for PMS Relief
Herbal remedies are safe, effective and non-addictive, and have been used by herbalists for centuries to promote female reproductive health throughout the menstrual cycle. Formulated in convenient drop form, Femalite may be taken when needed for support during the premenstrual and menstrual period.

Topics in women's health

Premenstrual syndrome (PMS)
Disorders of the vulva
Breast health
Breast enhancement
Breast enlargement
Breast implants
Breast augmentation surgery
Breast reduction
Breast lift surgery
Breast reconstruction
Breast cancer
Cervical dysplasia
Pelvic inflammatory disease
Pelvic pain
Female pattern hair loss

All information is intended for reference only. Please consult your physician for accurate medical advices and treatment. Copyright 2005,, all rights reserved. Last update: July 18, 2005